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Author Archives: Heal Thyself!
Gratitude It may seem a little cliché this time of year but maybe the season will give that extra push to really give gratitude a try. I know I’m never disappointed when I make a point to focus on gratitude. … Continue reading
No Good or Bad and Everything is a Choice I have found it so helpful to not judge things that are happening around me as good or bad. It helps me stay open and present in the moment. The story … Continue reading
Non-Judgment One of the most transformational ideas I have embraced is the idea of withholding judgment. I, of course, make judgments all the time related to what’s best for *me* but that’s where it stops, with me. What was transformational … Continue reading
Assuming Positive Intent Assuming positive intent is one of my first go-to tools after I’ve breathed through the “90 seconds”. The decision to assume positive intent lays the foundation for making sure that everyone feels safe and heard. It also … Continue reading
Over the next couple of months, I want to share my favorite tools/ideas/concepts, the things that have helped me the most over the years. These ideas have helped me be the parent, partner, friend and person that I want to … Continue reading
Creating a Climate for Consensual Living By Anna M. Brown Consensual living is a process, a philosophy, a mindset by which we seek to live in harmony with our families and community. It involves finding mutually agreed upon solutions, where … Continue reading